VF Virtual Nutritionist

Make sure to read the FAQ AND the Venus Factor 12 Week System BEFORE using the VFVN (it will make more sense this way, we promise).

You can also download the Venus Factor Virtual Nutritionist spreadsheet here.

Venus Factor Virtual Nutritionist
Enter your body dimensions to determine your weekly targets

This Week's Results

? Your Ideal Waist is: in
? Your Ideal Shoulder Circumference is: in
? Your Ideal Weight at the end of your transformation should be between: and lb
? Best estimate 'Target' weight given your body type is: lb
? Your Ideal Hip Circumference Range is: - in
? Maintenance Calories: cals
? Your suggested daily Calorie intake is: cals
? Your Possible Daily Water Weight Fluctuation is: lb
? Suggested Daily Protein Intake: grams

In just a few moments you'll have your personalised Venus statistics: those golden numbers which indicate what your Venus Index body will look like.

Take some measurements (weight, height, waist and shoulder circumference) and the Venus Index Virtual Nutritionist will do the rest. She'll tell you what your ideal weight and measurements are to achieve that sexy Venus look, and she'll generate your recommended daily caloric and protein intake.

You've already watched the Venus intro video and absorbed the in-depth information in the Venus Factor 12 Week System, so the calculations our Virtual Nutritionist gives you will make sense. But we've answered some FAQs right here on the Virtual Nutritionist page anyway, just to make sure you're completely comfortable with the numbers.

Click through and input your numbers to get a glimpse of how your body will look as a Venus success story!

Venus Factor Virtual Nutritionist FAQ:

1. What's my recommended calorie intake mean? Do I have to eat this low to get results?

The recommended calorie intake for weight loss is the MINIMUM number of calories we think you can safely eat to promote maximum fat loss within the structure of the Venus Factor 12 Week Protocol. You don't have to eat at this number every day if it feels too low. Eating any amount below the 'maintenance' calorie number will produce weight loss (however it may not happen as quickly). This number is set as your lower limit and thus is also the number that should produce the most rapid weight loss results.

2. Can I use the VFVN with my current diet plan or eating style? (Answer is yes, obviously)

Yes you can use the Venus Factor Virtual Nutritionist calorie and protein numbers with any eating style i.e: vegetarian, intermittent fasting, 16-8 approach etc. The one thing we would recommend is that you follow the Venus Factor 12 Week Protocol for 'eat up' days regardless of what other diet philosophies you are incorporating into your plan.

3. Where can I find more information on the style of fasting you recommend?

You will likely find that many past successful venus transformations included a specific style of flexible intermittent fasting written by Brad Pilon. His program is called "Eat Stop Eat" - commonly referred to in the forum as "ESE" for short. It's the best resource for all things to do with intermittent fasting and the metabolism of fat loss. I highly recommend it as essential learning and a invaluable tool in this weight loss process. You can find it here: Eat Stop Eat

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